I'm a licensed psychotherapist and a relationship and mental health expert in Los Angeles. I specialize in helping creative millennials create the life, relationships and career of their dreams. I’ve been quoted in various online publications such as Cosmopolitan, HuffPost, Bustle, Redbook and more.
Sub-specialities:
Anxiety and Depression
Psychological trauma and the nervous system
Self-care
Co-dependency and boundary-setting
Burnout and overwhelm recovery
Mindfulness
Self-compassion
Stress-reduction
Assertiveness, communication and relationship skills
Running a values-driven business
[SHARE]
Expert DirectLink
-
How to Tackle Anxiety at Work, According to a Holistic Psychologist
Career Contessa [November 5, 2020] -
Wiz and Friends Charity Livestream Benefitting Rise Above the Disorder
Wiz and Friends [July 11, 2020] -
Little Ways to Keep Romance Alive
MSN [January 21, 2020] -
6 Tips for Telling Your Significant Other About Your Mental Illness
The Mighty [July 5, 2018] -
This Is the #1 Hack for Banishing Negative Self-Talk, According to Experts
Hello Giggles [May 16, 2018] -
How To Comfort A Friend Who Lost A Parent
Huffington Post [May 11, 2018] -
Has Technology Made People Less Sociable?
WGN Radio [October 16, 2017] -
6 Taboo Topics You Should Actually Discuss at Work
Cosmopolitan [May 15, 2017] -
How To Help A Friend Who's In A Toxic Relationship
Bustle [4/18/17] -
Are You Worried or Anxious? Here’s How to Tell
Healthline















