Juliana Leamen, MSc, FDN

Juliana Leamen (MSc,FDN) is the author of the upcoming book ‘Dream Body In Midlife’. She is a midlife weight loss expert, founder of Naturally Joyous Inc and the creator of the Weight Release Method™. She teaches women over 40 the importance of the mind-body connection to weight management. Her journey of overcoming many health issues, including a spinal surgery in 2012 and persistent weight struggles, drives her passion and mission to change the weight-loss conversation. Juliana was voted Best Weight Loss Service in 2020 by The Record (Waterloo) Reader’s Choice Awards. She hosts the Confidence From Within podcast, has been a guest on several podcasts such as The Safe Haven (part of the Frequency Podcast Network), and has been featured on Rogers TV. She lives in the Greater Toronto Area, Canada, with her husband.

Sub-specialties:
My 3 main areas of expertise include:
(1) Healthy ageing for women over 40 = hormone balance in midlife, adequate nutrition, management of cravings, improvements in energy levels and sleep quality

(2) Emotional mastery in midlife = new perspective on topics such as menopause, confidence, self-esteem and self-acceptance, highlighting the key link of the mind-body connection

(3) Optimal results and performance = topics such as motivation, productivity versus procrastination, overwhelm, willpower, self-sabotage, getting and staying on track, discipline versus self-accountability, managing life stressors and more